Originally Published Here: Elliptical Machines
Elliptical machines, also commonly known as elliptical trainers, maximize exercise potential by eliminating impact injuries.
No exercise equipment today is better for your health and the health of your joints than an elliptical machine. This machine is intended to provide a quality cardiovascular exercise for its users. It is the closest that you will probably ever get to exercising without gravity.
Elliptical trainers are not intended for building muscle but for maintaining health. Running or jogging on cement is detrimental to your total joint health, especially to the legs. Cartilage depletion is a very serious problem and can cause severe pain. Cartilage is a dense connective tissue, and when it is damaged, it repairs very slowly, if at all. Prevention is the best method of preservation of this vital tissue.
Treadmills are a popular alternative to outside exercise; however, these machines can induce the same injuries to your body as cement. Although the treadmill itself was actually created to have a softer surface, the act of jogging or walking heavily, in conjunction with your body weight and gravity, still damages joints. Knees are especially victims of this good-intention form of exercise.
The patella, known more commonly as the knee cap, is compressed between the thigh bone (femur) and the tibia and fibula. Imagine the abuse jogging inflicts on this vital joint. Cartilage is nature’s first and only set of break pads for our joints, and once they are damaged or gone, our mobility is gone.
We must preserve these precious joints for as long as possible. With life expectancy continually increasing well into the 60’s, 70’s and 80’s, it is vital that we protect our joints so that they will function well into later years of life.
Provide yourself with the highest quality of cardiovascular exercise by purchasing an elliptical machine. Most users compare the feel of an elliptical to walking on sand, and you’ll experience no impact exercise with all the aerobic benefits you need during an elliptical workout.
No other exercise equipment is available to you with such impact injury protection outside of a swimming pool. It is a smart investment for your wallet and for your body.
If you have yet to experience the feel of an elliptical, try a one-day gym membership so you can get the feel for one before you make your purchase. Once you start, you won’t want to stop this amazing exercise that is sure to leave your joints pain-free.
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