Learn How To Do The Abercrombie Model Workout: The Ultimate Fitness Workout Routine

Who is more physically attractive: a bodybuilder or an Abercrombie model? In my opinion, the bulk of those questioned would answer that the Abercrombie model is far and away the more attractive of the two. So why are so many people still obsessed with bodybuilding workouts? It seems more sensible to replicate a fitness models workout regiment in order to gain lean, toned muscles. This of course begs the question: how would an Abercrombie model workout?

The two vital elements of all fitness regiments are exercise and diet. Each one plays a role in achieving the fitness model look. While diet is best for reducing fat, exercise is the most reliable way to gain lean muscle. These can be combined in a multi-phase approach that will help you build a body like an Abercrombie model.

In my opinion, the defining features of an Abercrombie model are six pack abs and lean, dense muscles. Before you try to bulk up your muscles, you should focus first on getting yourself some of those six-pack abs. In order to get six pack abs, you need to combine a fat burning, high intensity workout with a restrictive diet. Such a workout should include low volume repetitions of strength training through the use of heavy weights. To avoid the failure of over-training, you should ideally shoot for 4-5 sets of 3-5 repetitions. Rule of thumb: always quit one full repetition short of full blown fatigue.

You can split these exercises into a 2 day routine that you perform twice weekly for a total of 4 workouts per week. While your muscles may appear smaller in size, they will be tighter, stronger, and more aesthetically pleasing; they won’t look soft like a bodybuilder’s. You’ll notice that I did not include any direct leg training above. That’s because I don’t think big, thick legs are a key feature of an Abercrombie model. Your legs should get lean enough on their own through your performance of HIIT or high intensity interval training.

During the initial phase of your plan, HIIT plays a critical role. A proper HIIT workout routine can really help you blast fat.

It should really be stressed just how important diet is when you are trying to achieve an Abercrombie model’s body. You can only workout so long and so hard. Incorporating a diet plan in addition to exercise is what will truly cause quick fat loss. No matter if you decided to carefully chart your intake, weigh yourself daily, or undertake the occasional fast, the important thing is to create a caloric deficit.

If you’ve successful made it through the first phase and reduced your body fat to the point that you can see your abs, you can begin the second phase. The objectives you have set in a broader sense will determine how you should approach the next phase. You can perform a weight-lifting routine that will help to effectively “shrink wrap” your muscles while you continue to maintain a calorie restrictive diet if your goal is to increase your muscle size very quickly. If you want to add a lot of muscle mass, then you can gradually begin eating more calories. It is important not to ingest too many, however, as it is possible only to gain a certain amount of muscle before you will begin to add fat.

If you’re trying to gain a lot of muscle mass, the best muscle building workout will train your muscles to failure. Instead of low rep sets, you’ll need to perform high rep sets and ensure your muscles are fatigued on each exercise. If you’re trying to add a lot of muscle mass over time, then an important part of this phase is that you have to gradually move from training to fatigue to strength training again. If you train your muscles to fatigue for too long, you will get the puffy bodybuilder look. In order to achieve that lean, defined muscle look you will need to revert back to heavy weight strength training at low repetition intervals.

The above information indicates that a fitness models workout must constantly work on achieving and maintaining fat loss while also gaining muscle size and tone. A routine of strength training to build lean, well-defined muscles combined with high-intensity exercise to effectively burn fat would be at the heart of an Abercrombie model workout. You will achieve a very lean, athletic appearance with this type of routine. Then, the Abercrombie model workout could either transition to exercises that would encase the muscles in a tight, tone appearance or alternatively to a regimen meant to promote the addition of mass. After training to failure to increase muscle mass for long time, a fitness model must eventually revert back to low rep, heavy weight strength training to avoid the soft bodybuilder look. In sum, it is my recommendation that you discard the techniques used by bodybuilders in favor of the fitness models workout described above.